1 English cucumber, thinly sliced
1/2 lb. haricot verts, blanched
1/2 lb. carrots, thinly sliced
1 red onion, thinly julienned
3-4 heirloom tomatoes, chunked
1 bulb fennel, thinly sliced

Dressing:
1 1/2 cup sugar
1 cup water
2 cup white vinegar
zest of 1 lemon
2-3 TB. fresh dill, chopped
salt and pepper, to taste

Mix and serve.



1-2 lbs. green beans
6 shallots, peeled
1 pint grape tomatoes
1/4 cup olive oil

Preheat oven to 350 degrees. Blanch green beans in salted, boiling water for approximately 5 minutes. Roast shallots and tomatoes in olive oil for 35-40 minutes. Toss with beans. Add salt and pepper to taste.



1 lb. pasta

1/2 lb. bacon, cut into bite sized bits
2 pints grape or cherry tomatoes
1 bunch flat leaf parsley, stems removed
1 cup walnuts, lightly toasted
Any combination of the following:
spinach
chard, cut into strips
onions, in chunks
leeks, sliced
asparagus, in bite sized pieces
squash, large dice
zucchini, large dice
bell pepper, large dice
green beans, cut into 2 inch pieces
mushrooms, sliced
cabbage, large shred
fennel, sliced into thin matchsticks

Cook pasta until al denta, set aside. Over medium low heat, cook the bacon pieces until crisp. Carefully remove bacon bits from pan, add to the pasta. In the same pan, over medium high heat, add vegetables that need to cook the longest, such as onions, leeks, asparagus, green beans, peppers, mushrooms and fennel. Cook 4-6 minutes, tossing for even cooking. Add tomatoes and cook covered another 8-10 minutes, or until tomatoes are soft. Add vegetables such as chard, spinach, squash, and zucchini. Cook until greens are just wilted. Add bacon and pasta to the pan, cook 2 additional minutes until pasta is warm. Season as needed with salt and pepper. Toss with parsley and walnuts and serve.



adapted from veganyumyum.com

1 liter vegetable oil, for frying
1 stalk broccoli, florets only
2 carrots, sliced on the bias, 1/4 inch thick
1 cup mushrooms, your favorite
1 cup green beans
(Feel free to use any vegetables you like!)

Tempura Batter:
1 cup cold water (very cold!)
1 cup flour
2 pinches salt
1/4 teas. baking powder
1 TB. Egg Replacer Powder mixed with 3 TB. Water
1/4 cup extra water, if needed, for thinning

Tentsuyu Dipping Sauce:
1/4 cup vegetable stock
1 TB. sugar
1/4 cup low sodium Tamari
1 TB. rice vinegar
1/4 cup water

Heat all the sauce ingredients in a small pan until the sugar is dissolved. Set aside to cool.

Chop your vegetables, making sure harder vegetables like carrots are no more than 1/4  thick if frying raw. Blanch vegetables like squash or sweet potatoes, if using.

Heat your oil to 350º F. A little bit of batter dropped into the oil should float to the surface immediately, and little bits of batter should explode off the veggies when frying.

Dip your vegetables in the batter. Drop an assortment of battered vegetables into the oil, being careful not to overcrowd. You may need to turn up the temperature of the oil, because the vegetables will cool it.

Fry for 40 seconds to 1 minute until very crispy and light. Drain on a paper towel for a few seconds. Serve immediately with dipping sauce and/or salt and pepper.



adapted from Moosewood Restaurant Low-Fat Favorites

1/3 cup quinoa
1 cup water
1 teas. olive oil
4 teas. fresh lime juice, or more to taste
¼ teas. ground cumin
¼ teas. ground coriander
1 TB. finely chopped fresh cilantro
2 TB. minced scallions
1½ cups cooked black beans (15-ounce can, drained)
2 cups diced tomatoes
1 cup diced bell peppers
2 teas. minced fresh green chiles
salt and ground pepper, to taste
lemon or lime wedges

Rinse the quinoa well in a sieve under cool running water. In a saucepan bring the water to a boil, add the quinoa, cover, and simmer on low heat, until all of the water is absorbed and the quinoa is tender, about 10 to 15 minutes. Allow to cool for 15 minutes.

In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro, and scallions. Stir in the beans, tomatoes, bell peppers, and chiles. Add the cooled quinoa, and salt and pepper to taste, and combine thoroughly. Refrigerate until ready to serve. Garnish with lemon or lime wedges.



3 bunches of Little Finger and Parmex Carrots
1/2 LB. green beans
1/2 LB. wax beans
2 bulbs fennel, sliced
1 TB. olive oil
1/4 cup honey
2 TB. whole grain mustard
1 teas. dried ginger
1/4 cup Ohio Butter
salt & pepper, to taste

Boil carrots until tender, approximately 6 minutes. Boil beans until al dente, approximately 3-5 minutes. Slice fennel and sauté in olive oil for approximately 3 minutes. Add honey, mustard, ginger and butter. Sauté for 1 minute. Toss vegetables in glaze. Garnish with flat leaf parsley.